Workout together with Team 1776 Wod in honor of the Independence Day of the USA

Independence Day in the United States is a national holiday that brings together many people across the country. Yes, it is worth saying that this is true for every person throughout the country because it is thanks to him that now every person has the opportunity to feel free in the USA and travel here if he wants.

On this day, as noted above, many people organize various flash mobs that are designed to support the celebration of this day. Yes, Team 1776 Wod also decided to join this, and that’s why we decided to hold a celebratory workout. Yes, it is worth saying that this complex is intended for any person, and therefore anyone can take part. Below will be described in detail what exercises are included in this complex, and there will also be detailed information about this holiday.

History Before the Independence Day of the USA

Let’s start with the fact that the right to independence of the United States was accepted in the course of the American Revolution. It was on July 2, 1776, the US Congress voted for the United States to become an independent state, no longer dependent on Great Britain. After voting for this decision was completed, the US Congress proceeded to conclude the Declaration of Independence of the United States, which was supposed to be the main document indicating that another independent state appeared on the world map. This document was prepared by the Council of 5 and was subsequently adopted by Congress on 4 July.
It is worth saying that earlier on the day when all these events took place, one of the members of Congress, namely Adams, already predicted that this would be a turning point in the development of the United States. He also said that many people would definitely celebrate this day after many years. His predictions were correct, but in fact, he was wrong by two days. This is because Adams believed that US Independence Day would be celebrated on July 2, because then the US Congress decided that it was worth voting for US independence.

How do People Celebrate the Independence Day?

On July 4th every year, the entire nation of the United States celebrates the anniversary of the Independence Day of the United States. This day is also a federal holiday, so people can rest on this day and don’t have to work. All sorts of festivities are usually held throughout the country. Lots of people have barbecues. A lot of parties are also held all over the country, people are walking, having fun, dancing and spending time with friends or family. Also on this day in every city, you can see a lot of fireworks. This is a wonderful holiday that brings everyone a lot of positive emotions and joy. Perhaps this is what the perfect holiday looks like.

About Team 1776 Wod Training Session

In honor of this day, Team 1776 Wod is holding its own flash mob, which is a separate training set designed for each person. So everyone can try their hand and make it with us. If, for example, you realize in the middle of a workout that you can no longer continue, then it is better to stop and no longer continue to do the exercises. This workout includes the following exercises:

  • Pushups
  • Kettlebell Swings
  • Situations
  • Air Squats
  • Burpees
  • Box Jumps
  • Double Unders
  • Dumbbell Push Press

Go and Complete This Training with Us!

If you want to take part in a flash mob organized by Team 1776 Wod, then you should just get out of bed, prepare a place for training, warm up and start exercising. If you like this workout, you can use it for your own workout.