South Central Local Competitions
http://www.crossfit-competitions.com/category/south-central/Paleo Challenge – 20 May – 29 June 2012
The next AllSport CrossFit 6 Week Paleo Challenge will begin on 20th May, which is a Sunday. We will have Open Gym that day from 1 to 3 p.m. The 6 week Challenge will end on 29 June 2012.
PLEASE come in that day to get measured/weighed and have your picture taken by Coach Susie. Buy in is $20 Each (CASH ONLY!) and you MUST submit a Paleo Recipe that you have made yourself!
Memorial Day – 28 May 2012
On Memorial Day, 28 May 2012, we will have OPEN GYM from 9 a.m. to 12:00 p.m. The remainder of the day we will be CLOSED so come in and get a WOD/Strength/Skill from 9:00 a.m. to 12:00 p.m. Note that in honor of Memorial Day, we will be doing "Murph" as a WOD. This is for AllSport CrossFit Members only, otherwise a $20 Cash Drop In Fee applies! Thank you, in advance!AllSport CrossFit “CrossFit for Hope”
On June 9 at 9:00 a.m., AllSport CrossFit will be participating in CrossFit for Hope (formerly known as Fight Gone Bad). CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases. Register to participate under the Affliate AllSport CrossFit or donate via the link below! Thank you so much for your donation, it will truly help St. Jude Children's Research Hospital; a very great cause.
To Participate, you must being $10 Cash with you or donate $10 to the link below. This will be the only workout of the day on 9 June 2012.
Please click the link below to Sponsor AllSport CrossFit:
https://hope.crossfit.com/sponsor?id=U86979
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
CrossFit Mom’s Only Challenge
"My Mommy's Stronger than Your Mommy" CrossFit Competition
23 June 2012 - 8:00 a.m. to 2:00 p.m.Are you a Mom that CrossFits? How do you tackle it all? The kiddos, the laundry, the grocery shopping, etc. AND being able to get in a CrossFit workout? StepMom's are included!!!
For our Regular AllSport CrossFit Members, we will be CLOSED that day for CrossFit Classes, but we will have an Open Gym on 24 June 2012 from 1 p.m. to 3 p.m. to make up for it (this is for ASCF Members Only).
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AllSport CrossFit Athletes Representing at Bayou City CrossFit’s Battle Buddy 57
