Weight Loss

20 February 2017

  Warm-up: 3 rounds: 100m run, 100m reverse run, 10x Barbell Good morning, 10x Burpee. Strength: Work to 1RM Deadlift (Fingers Crossed for PRs from this Cycle!) WOD: (Getting Ready for the CrossFit OPEN) 5 Rounds: In 2:00 complete: -7x Overhead Squat (95/65) -Max Burpee Box Jump
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30 December 2016 – There is excitement in practice … The discovery of who I am. Alone with myself and my stopwatch, I learn who I am. I find out what I can do.

Warm-up:  Eastside Lap, 30 (4-Count) Mountain Climbers, 20 Lunges Strength: Barbell Complex: (3) 2:00 ROUNDS for Max Unbroken Reps/3:00 rest after each set: Complex is: 1 Power Clean, 1 Hang Squat Clean, 1 Thruster, 1 Backsquat, 1 Rack Jerk Perform this as many times without letting g
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