Village CrossFit

30 December 2016 – There is excitement in practice … The discovery of who I am. Alone with myself and my stopwatch, I learn who I am. I find out what I can do.

Warm-up:  Eastside Lap, 30 (4-Count) Mountain Climbers, 20 Lunges Strength: Barbell Complex: (3) 2:00 ROUNDS for Max Unbroken Reps/3:00 rest after each set: Complex is: 1 Power Clean, 1 Hang Squat Clean, 1 Thruster, 1 Backsquat, 1 Rack Jerk Perform this as many times without letting g
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13 December 2016

  Warm-up: Eastside Lap, 30-20-10: Second Handstand hold, 15/10/5 Ring Dips. Strength: Strict Press: 5×1@ 95%  with 20 Mountain Climbers and 1:00 Plank Holds in Between Sets Work Capacity: 20 min. AMRAP: -15X Double Wallball (20/14) – (Squat with Wallball then perform a Wal
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