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Upper Kirby CrossFit

13 December 2016

  Warm-up: Eastside Lap, 30-20-10: Second Handstand hold, 15/10/5 Ring Dips. Strength: Strict Press: 5×1@ 95%  with 20 Mountain Climbers and 1:00 Plank Holds in Between Sets Work Capacity: 20 min. AMRAP: -15X Double Wallball (20/14) – (Squat with Wallball then perform a Wal
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