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http://allsportcrossfit.com/wod/

20 March 2017

20 March 2017 Warm-up: West Alabama Run then 2 rounds: 25m Walking lunge, 10x Burpees, 15x Goblet Squat. Strength: Back Squat: 8@ 75%, 8@75%, 8@75%, 8@75%. WOD: 7 Rounds for time: 5x Power Clean (115/85) 7x Shoulder to Overhead (115/85) 12x Kettlebell Swing (53/35) Run to the End of t
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