Tag

Houston

AllSport CrossFit: The CrossFit Open!!! 23 February – 27 March 2017

To our Amazing AllSport CrossFit Family,   The CrossFit Open Workout #1 will be announce tomorrow night, 23 February 2017, at 7:00 p.m. CST. It’s the Most EXCITING Time of the Year!!! What You Need To Know The CrossFit Open is a once a year, worldwide competition in the Sport of
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8 September 2016

September 8, 2016 Thursday Warm-up: Mobility/Line Drills, then 3 rounds 10 Goblet Squats, 10 Sumo Deadlift Hi Pulls, 10 Russian Twists Strength: Deadlift EMOM 9 Minutes 2 reps at 65% of 1 Rep Max and 20 Double Unders or 30 Singles Sprint WOD: 4 rounds for time… 21 KB Swings (55/
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