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Free Community WOD

23 July 2016

Run to W. Alabama and back. Burpee Broad Jump Across gym, Lunge Back. Partner WOD: 12 Rounds: 500 m / 400 m Row 20 Double Unders / 40 Single Unders 15 Wallballs (20/14) 10 Burpees 200 Meter Sandbag/Slamball/Walball Run Each Partner must complete the ENTIRE ROUND before the other partn
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