CrossFit Moms

30 December 2016 – There is excitement in practice … The discovery of who I am. Alone with myself and my stopwatch, I learn who I am. I find out what I can do.

Warm-up:  Eastside Lap, 30 (4-Count) Mountain Climbers, 20 Lunges Strength: Barbell Complex: (3) 2:00 ROUNDS for Max Unbroken Reps/3:00 rest after each set: Complex is: 1 Power Clean, 1 Hang Squat Clean, 1 Thruster, 1 Backsquat, 1 Rack Jerk Perform this as many times without letting g
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23 July 2016

Run to W. Alabama and back. Burpee Broad Jump Across gym, Lunge Back. Partner WOD: 12 Rounds: 500 m / 400 m Row 20 Double Unders / 40 Single Unders 15 Wallballs (20/14) 10 Burpees 200 Meter Sandbag/Slamball/Walball Run Each Partner must complete the ENTIRE ROUND before the other partn
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