Tag

CrossFit Games Athlete Owned

13 February 2017

  Warm-up: 3 rounds: Run Block, Bear Crawl Across Gym, 10x Overhead Squat (45/35/15/PVC). Strength: Overhead Squat 10x 2 @90% (Estimated WOD: 10 Rounds for time: 7x Toe 2 Bar 6x Kettlebell Swing (70/53) 5x Burpee 4x Lunges Cool Down: Plank Holds Front/Right/Left 1:00 on/off plus
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11 February 2017

Warm-up: Eastside Lap, Bear Crawl Across Gym, Lunge Across Gym   Teams of 2 (One Person Working at a Time): 30 min AMRAP of: Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds
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10 February 2017

  Warm-up:  3 rounds: 250m row, 15x Burpees Strength: Sledge Strikes / V-ups/Planks every 0:30 rotating for 8 minutes. Count Sledge Strikes WOD: 4 Rounds for max burpees: In 3 min. Complete: 3X Push Press (85% of 1 RM) 5x Box Jump Overs Max Burpees in remaining time Durability: P
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9 February 2017

  Warm-up:  1,000m row, 20-15-10: Kettlebell deadlift, Russian Kettlebell swing, Jumping air squat. Strength: Deadlift 9×3 @ 85% WOD: 12 min. Ascending ladder 2x Power Snatch (95/65) 2x Toes to Bar 2x Wall Ball (20/14) *(2/2/2, 4/4/4, 6/6/6, 8/8/8… continue for 12 min.) Cool Down
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8 February 2017

  Warm-up: Run Block then 5 Rounds:  20 DUs (40 Singles), 3 Burpee Broad Jumps. Strength:  Clean (yes, Squat) – 5-5-3-3-1-1-1-1 (Estimated time:  17 Minutes) WOD: For time: 27-21-15-9 Calorie row C2B (Scaling is Kipping Pullups, Strict, Jumping) DB snatch (50+/35+) –
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7 February 2017

  Warm-up:  3 rounds: 200m run, 10x Push up with rotation, 25m bear crawl. Strength: Bench Press 9×3 @ 85% Work Capacity: 15 min. AMRAP: 5x Power Clean (155/105) 30x Double Under 10x Push up Cool Down: Tabata: Russian Twist (45/25), Strict Toe to Bar, Back Extensions.  
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6 February 2017

  Warm-up:  then 800m run, 3 rounds: 10x Knees to elbow, 10x light Wall Ball, 10x Burpees. Strength: Overhead Squat 9×3 @ 85% (Estimated 15 minutes, get through as many rounds as possible) WOD: 5 Rounds for time: 24x Air Squat 21x Kettlebell Swing (55/35) 18x Sit up 15x Burpees C
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5 February 2017 – Super Bowl Sunday – Patriots vs. Falcons

51st Super Bowl Patriots vs. Falcons Tom Brady – 12 Matt Ryan – 2   Warm-up: 400 Meter Run, 3 Rounds:  12 Air Squats, 2 Inch worms 1st Quarter: 8 min AMRAP 10 Wallballs 20/14 10 HR Pushups 10 Russian Twists with a Plate (45/25) 2nd Quarter: 8 min AMRAP 10 AbMat Situps
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3 February 2017

  Warm-up: 2 Rounds: Block Run, 20x Mountain Climbers, 10x Ring Row, 10x Push up. Strength: Push Press 8×4 @80% WOD: 5 Rounds for time: 20x Wall Ball (20/14) 15x Box Jump (24/20) 10x Burpees Cool Down: 3 Rounds:  1:00 on/off HS Holds  
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