CrossFit Football

16 January 2017

16 January 2017 Warm-up:  400m run, 15x Wall Ball, 10x Wall Ball Press at bottom of squat. Strength: Overhead Squat: 6×6 @ 70% WOD: 25 Minutes Total (Stage Weights ahead of Time) 3 rounds: In 2:00 complete: 5x Hang Squat Clean (155/105) Max Burpees Over the Bar (Score is TOTAL Burpees
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