Tag

Bellaire CrossFit

20 May 2016

  Friday May 20th, 2016 Warm-up: Eastside Lap, then 3 rounds 9 Burpees/12 Box Jumps/18 Double Unders/24 Lunges Skill: Overhead Squats from ground and Major Mobility EVENT 6 1000 meter BIKE 100 foot Handstand Walk 10 Overhead Squats 500 meter ROW 50 Burpees 5 Overhead Squats RX Me
Read More

Congratulations to Alexis and Logan!!!!

Congratulations to Coach Logan and Coach Alexis for their 1st Place Wins at The Fittest Games this past weekend. Alexis won the Pro Division and Logan won the Masters 45-49 Division. Their consistent training and determination is amazing! We are so proud of them!  ‪#‎allsportcrossfit‬
Read More