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Assault Bikes

2 December 2016

  Warm-up:  800m run to W. Alabama, then 15-10-5 reps: Push up, 4 count Mt. Climbers, Russian Twists with a Plate Strength: Close Grip Bench Press 5×3 @85% with 20 ins/outs between each set. Work Capacity: 15 min. AMRAP: 5x Power Snatch (95/65) 10x Burpee Box Jump 20x Wall Ball C
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