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17.3 Open WOD TBD

13 March 2017

13 March 2017 Warm-up:  20-15-10: Barbell Thruster, Russian Twist (25/15), Jumping Air Squat. Run the Block Strength: Back Squat: 8@50%, 8@70%, 8@70%, 8@70% WOD: 6 min. AMRAP: 10x Deadlift (225/155) 20x Push up -3 min. Rest- 6 min. AMRAP: 10x Burpee 20x Ab Mat Sit up Cool Down: 5x 10
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