Gymnastics/BodyWeight/Tumbling Seminar with Coach Alexis on Saturday (18 October 2014 – 830 to 1030 a.m.)

Reminder this Saturday from 830-1030 a.m. we have a Gymnastics/BodyWeight/Tumbling Seminar with Coach Alexis.

Its $10 Each for AllSport Members and $20 for Non-AllSport Athletes. You must pay and register online under the SEMINAR tab (https://clients.mindbodyonline.com/classic/admhome?studioid=26612).

This will be the only class, along with Olympic Lifting with Coach Bobby afterwards. You will be working out a lot and have lots of skill work and a WOD incorporating what you have learned. It will be well worth your $10 and time to attend this!  Many of you have been asking for this!!! Here is the agenda below:

2 Hour Gymnastics Seminar
Warm-up and General Body Position Work

On the bar
-Proper kipping technique
-Kipping and Butterfly pull-ups
-Toes to Bar
-Bar Muscle ups

Muscle-ups
-We will walk through drills and progressions
-Learn how to link muscle-ups

Handstands
-Kicking up to a handstand with body control
-Learn HOW TO FALL
-Handstand Push-ups
-Handstand walks

CHOOSE 1 of 3 WODS

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