Fall Invitation Competition with Caveman CrossFit on 22 September 2012

CrossFit Caveman has invited us and another local gym to participate in a small internal competition. This is great for those of you who have not ever competed before and there are limited spots. You will have to register with any of the Coaches and make checks (or cash is best) payable to AllSport CrossFit. You must be registered by 31 July 2012. Details are attached below.
Details for the CrossFit Caveman 2012 Fall Invitational The competition will be at or around CrossFit Caveman in Stafford, TX on September 22, 2012.  The competition will begin at 8:00 am sharp.  We aim to finish the competition by 2:00.  Prizes will be awarded for the first second and third place finisher in each category.
Standards : Men’s Standard Division: You should be able to RX all or most workouts.   You should be able to safely rep out deadlifts at 225# and go overhead with 135#. Double unders may be required.  Muscle Ups may be included.
Women’s Standard Division: You should be able to RX all or most workouts.  You should be able to safely rep out deadlifts at 185# and go overhead with 95#.  Double unders may be required.  Chest 2 Bar pull ups may be required.
Men’s Scaled Division: You should be getting close to RX on most workouts.  You should be able to safely rep out deadlifts at 185# and go overhead with 105#.  Pull ups may be required.  Chest 2 Ground push ups may be required.
Women’s Scaled Division: You should be getting close to RX on most workouts.  You should be able to safely rep out deadlifts at 135# and go overhead with 75#.  Toe push ups may be required (worming will be allowed).
Men’s Master Division (45+): You should be able to safely rep out deadlifts at 135# and go overhead with 95#.  Push ups may be required.
Women’s Master Division (45+): You should be able to safely rep out deadlifts at 75# and go overhead with 55#.  Toe push ups may be required.
Teens: You must be at least 13 years old and currently enrolled in high school (or Middle school).  No graduated seniors allowed.  For any teens competing form will be checked on all movements before the competition begins.
Registration: Each CrossFit affiliate participating in the Fall Invitational will be allowed a certain number of spots for each division.  Each affiliate can coordinate registrations as they see fit. Registration through your affiliate is done by July 31 (or until the slots fill up).  After July 31 all open slots will be first come first serve.
Registration will be open until August 31 (or until slots are filled) and then registration will be done through CrossFit Caveman by emailing Sharon@CrossFitCaveman.com Men’s and Women’s Standard: 10 Slots per Affiliate (30 total for men, 30 total for women) Men’s and Women’s Scaled: 10 slots per affiliate (30 total for men, 30 total for women) Men’s and Women’s Masters 5 slots per affiliate (15 total for men, 15 total for women) Teens: Total of 15 available slots.  Teens from other local CrossFit gyms will be invited to participate so reserve your teen spots quickly.
 

 

 

 

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