BattleFrog Series Team on Saturday!!!!!

AllSport Friends and Family, On Saturday for the 8:30/9:30 a.m. classes, we will have the BattleFrog Series Team here! The WOD is below. Grab a partner, there will be three categories: M/M, F/F, and M/F. You can also do this as an individual. In order to win a prize from them, you MUST go RX’d. Friends of AllSport are welcome but they must pay the $20 drop in fee and must be registered online with MindBody. If you do not have a partner, we will set you up with one the day of or you can do this as an individual.

http://battlefrogseries.com/houston2015/

BATTLEFROG CHIPPER

Teams of 2 (Male/Male – Female/Female – Co-Ed)

400m MB Run (20/14)

Both must complete Run (1-Ball)

100 Double Unders (300 SU)

80 Russian KB Swings (24kg/16kg)

60m Farmer Walk Plate Pinch Carry (45/25 ea.) [200′] Both Have To Go this distance

40 Box Jump-Overs (24″/20″) Co-Ed has to use 24″

20 Power Cleans (165/105)

10 Bar MU (10 Pull-ups/10 Dips)

5 Rope Climbs (15 inverted walk-ups)

For Time

Also can be done as Individual (Male/Female) must go as RX for prizes from BattleFrog.

Incentives – For each class, we were offering Shirts to the Top M & F and overall Team winner.

There are 5 divisions described above.

They are also awarding the Top M & F individual a comp’d registration for the top time at the end of each month leading up to the race (this is between various boxes).

 

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