AllSport CrossFit is a strength and conditioning program that is constantly varied, functional movements performed at high intensity. CrossFit movements are universal and are found in everyday life, for example lifting a bag of dog food from the floor and placing it on a shelf above you. They are natural, safe, and efficient ways of moving external objects and they are essential to maintaining a good quality of life. CrossFit training can benefit people in all walks of life: From grandparents that want to stay active with small children to professional athletes and to those exercise junkies that have stayed fit their entire lives. CrossFit meets all of their life’s physical needs.
This is a training methodology that seeks to forge a broad, general, and inclusive level of fitness to prepare clients for the unknown and unknowable in life. We train in a gym and we use some objects that are found in a gym, but we do not train for the gym. The specialty of CrossFit is to not specialize in any one movement or routine. Through constantly varied programming, your experiences are diversified and you are encouraged to push your boundaries and become more comfortable with being uncomfortable. Fixed and predictable routines are the enemy.
At AllSport CrossFit, you are encouraged to track your daily progress in real, measurable terms. Recording times and workloads consistently over time results in evidence-based fitness which allows you to see real progress and improvement through both changes in your body as well as gaugeable data.
AllSport CrossFit is:
- True Strength.
- Life Changing.
- Life Saving.
- Reaching your Athletic Potential.
- SCALABLE FOR EVERYONE!!!!!
For your convenience, AllSport CrossFit does have full locker rooms with showers, so bring your toiletries and your own towel and you can change at AllSport CrossFit post-WOD!
Alive with energy and rich in diversity, Houston is a dynamic mix of imagination, talent and first-class attractions that makes it a world-class city. Home to a vibrant economy, beautiful surroundings and a population full of optimism and spirit, it’s no wonder that Houston is a popular international destination.
You can enjoy Houston’s outstanding performing and visual arts venues. Try one of the countless restaurants available, offering cuisine in everything from Tex Mex and South American to Middle Eastern and Vietnamese. For sports fans we have local teams representing all major sports. Do some shopping; Houston offers something to fit every budget – from the exclusive shops in Houston’s Uptown area to the outlet malls just outside the City…
AllSport CrossFit is located directly between Upper Kirby and Greenway Plaza and directly south of River Oaks. Its nestled above US Highway 59, which is north of West University and Bellaire. It is “inside” the 610 loop and convenient and accessible.
Upper Kirby is a network of historic neighborhoods mingling hand-in-hand with new urban/mixed-use developments and major economic centers. Nestled just minutes away from Greenway Plaza, Downtown, The Galleria and the Texas Medical Center, Upper Kirby sits amidst some of Houston’s most affluent and established residential neighborhoods.
Patrons in Upper Kirby are offered easy access to high profile names in retail, trendy boutiques, fine art and popular eateries, all within walking distance of where they live, work and play.
As redevelopment in Upper Kirby continues to evolve, the Upper Kirby Management District and Upper Kirby Redevelopment Authority are pushing aggressive efforts forward in order to get in front of the growing density with needed infrastructure and pedestrian improvements that will allow Upper Kirby to grow smart without compromising the unique atmosphere, history and character that defines this remarkable urban place.
CrossFit is a strength and conditioning program that is founded on building functional fitness. It’s specialty is that there is no specialization. Sports, combat, and everyday life reward functional fitness. CrossFit delivers fitness that is broad and inclusive to everyone. It is universally scalable – meaning it is the perfect workout for any individual regardless of age, experience, or fitness level. From elderly individuals to professional athletes, CrossFit meets all of their life’s physical needs. The weight and intensity can be scaled, but the programs never do. (Courtesy of CrossFit.com).
While attending class at AllSport CrossFit, you will not only find a great place to workout, but you will receive personal instruction during every class you attend. Everyday is a different WOD (Workout of the Day) where you will take part in constantly varied, functional workouts (the foundation of CrossFit). You and your classmates will complete the same workout scaled to your varying strength, skill and fitness level. This will provide you the tangible results you’ve been searching for. Please join us; our training philosophy produces achievable results for all levels of fitness; from children to elite athletes, and everything in between.
CrossFit Level 1
CrossFit Goal Setting
USAW Level 1
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -Theodore Roosevelt