9 November 2013 – “Hold on to that Bar”

Partner workout (team of 2)

Buy in: Run to west Alabama

S2OH x 20 (135/95)

Pullups x 40

S2OH x 15

Pullups x 30

S2OH x 10

Pullups x 20

S2OH x 5

Pullups x 10

Cash out 200 Double Unders or 300 Singles

***Bar can never touch the ground, while one person is doing pull ups the other is holding the bar, can switch out as often as they need too.

 

11-9-2013