9 May 2016

2015-04-13 17.53.37

 

Warmup: Row 500m, Eastside Lap, Row 500m
Strength: Backsquat 5/5/5/5
WOD: “Price of Admission” (24 minutes total)
8 Minute AMRAP (Rest 2 minutes)
25 Burpee Buy In
Then…10 Pullups/10 Wallball
6 Minute AMRAP (Rest 2 minutes)
25 Burpee Buy In
Then…10 Pullups/10 Medball Cleans
4 Minute AMRAP (Rest 2 minutes)
25 Burpee Buy In
Then…10 Pullups/10 Med Ball Situps
2 Minute AMRAP 
25 Burpee Buy In
Then…10 Pullups/1 Driveway Sprint
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text