9 May 2014 – “Football Gone Bad” (quite appropriate)


Warm-up:  Double Under WORK / Set-up for WOD


Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:

Thrusters (95#/65#)

Box Jumps (20″)



Row (For Calories)

* Rest 1 minute between rounds

** Score reps for each round and overall total


Cool Down:  3 Rounds: 30 AbMat Sit-ups, 30 Hollow Rocks

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