9 May 2012 – “Tabata Burpee Wallball!”

 

 

 

 

 

More ROOM????  YES!!!!!!!!!!!!!!!!

 

 

Warm-up

Partner up…jog backwards to Colquitt with partner running safety, switch and return…

Rolling Gone Bad – one five minute round of…

1. Deep slow slam ball squats

2. PVC pipe pass throughs / mobility

3. Foam Rolling

4. Orangutan hangs

 

Strength/Skill

5×5 Backsquat HEAVY with proper form!

 

WOD  – “Tabata Burpee Wallball!”

8 minute Tabata Alternating between Burpees and Wallball

20 secs on/10secs off

Keep Cumulative Count of Reps

 

 

 

 

 

 

 

 

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