9 March 2016

2015-03-01 21.42.24

Warmup: Eastside Lap

Partner WOD: John Henry

Both partners RUN with Hammer. RX Beast Mode Teams of 2, Scaled Teams of 3

West Alabama
120 Sledge Strikes
120 Sit-ups
60 Burpees
Sul Ross
100 Sledge Strikes
100 Sit-ups
50 Burpees
Branard
80 Sledge Strikes
80 Sit-ups
40 Burpees
Audley
60 Sledge Strikes
60 Sit-ups
30 Burpees
Black Mailbox
40 Sledge Strikes
40 Sit-ups
20 Burpees
End of Driveway
20 Sledge Strikes
20 Sit-ups
10 Burpees

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