9 June 2015

IMG_4170

Warm-up:  Eastside Lap, 10 Empty Bar Thrusters, 10 Empty Bar Good Mornings
Strength: Deadlift 5RM
WOD1: 5-10-15 Pull-ups/Toes to Bar/K2E
WOD: AMRAP 12 minutes
7 DB or KB Thrusters
7 Slam Balls
7 Burpees
RX AHAP
Cool Down: 3X1:00 Wall Sits
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