9 July 2015

IMG_8908

Warm-up:  1000 Meter Row, 20 Goblet squats with KB, 20 SDHP with KB

Strength:

Backsquat 3X5

Benchpress 3X5

WOD:  9-6-3

Deadlift:  365/255

HSPU

Run to W Alabama, Sul Ross, Audley in between

Cool Down:  Water / Foam Roll

 

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