Warm-up: Tabata Push-ups. Done as a WARM-UP. Alternate between Regular, Close, Wide, and Offset Grip
Skill: One arm Push-ups/Blading your body
Strength: Benchpress 5,5,5,5
WOD: 20 Minute AMRAP….
1 round equals…
Walking Lunges around Square…
Inside square, perform 10 Russian KB Swings, 10 KB Goblet Squats, 10 Russian Twists
Two Tracks RX is 53/35 #KB, RX Plus is 53/35#, you will take KB with you every round for weighted walking lunges.
No Cool Down