9 February 2015

8

 

Warm Up: Line Drills, Jog, Mobility
Strength: Bear Complex (Baby Bear)
5 Rounds, 5 Cycles.
Skill: Pull Up Progressions
WOD
AMRAP7
100m Run
20 Lateral Jumps
10 Jumping Lunges
Cool Down: 3x max effort dead hang holds, 30 sit ups

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