9 December 2015

_MG_4386

Warm-up:  5 Rounds:  10 Goblet Squats (light), 10 Burpees

Strength/Skill:  Dead Lift 3-3-3-3-3-3

WOD:

WOD:  15 Minute AMRAP
5 Push Press (155/105)
10 Lateral Burpees
15 Double Unders
Cool Down:  3 Rounds:  15 GHD Sit-ups / 10 Ring Rows / 5 Toes to Bar
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text