9 December 2014

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Warm Up – 3 times through gym lap, in gym lap 1 burpee broad jumps, lap 2 crab walk, lap 3 bear crawl
Strength – High Hang Squat Clean 3-3-3-2-2-1 – all about speed under the bar
WOD – for time, 3 rounds
10 Right Arm DB Snatch + OHS
10 Left Arm DB Snatch + OHS
10 Box Step Overs w dumbbell
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