Warm Up: Jog, line drills
Review Hang Squat Clean
Strength: Hang Squat Clean + Jerk
3,3,3,3×3 Work up to a heavy 3 and stay there for 3 sets, only jerk the last rep of each set.
AMRAP 9 Minutes
3 Shoulder to Overhead (135/95)
6 Back Squats
12 Slam Balls (25+/15+)