9 August 2016

 

2016-07-02 09.00.22

Tuesday August 9, 2016

Warm-up: 400m Run, then 30-20-10 of…DB Pushpress, Slam Ball, PVC Pass thrus

Strength: Pushpress, work up to a 10 rep max, then 1×10@90%, 3×10@80%

Stamina: 4 rounds untimed of…

10 Strict Press

10 Strict Pull Ups

200m Run with 45# Plate

WOD: Double 7s

7 minute AMRAP of…

10 Pull-ups

15 Box Jumps

-2 min rest-

7 minute AMRAP

7 Power Snatch (95/65)

30 Double Unders

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