9 August 2014 – “Grace” plus “Isabel”

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Warm-up:  30 Burpees

Strength: Deadlift 3,3,3,3,3

WOD:  “Grace”  plus “Isabel”

Perform “Grace”

30 Clean and Jerks (135/95)

Rest 3 Minutes

Perform Isabel

30 Power Snatches (135/95)

Score is Total Time

 

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