9 April 2016

2015-03-21 18.17.42

Warm-up:  Run around the Block, Lunge through the Gym

Run around the Block, Burpee Broad Jump through the Gym

Partner WOD: AMRAP 35 Minutes

Teams of 2, Partner must complete entire task, then other partner completes task,

No splitting Work, Each person must complete each task

30 DUs / 60 Singles

25 Calorie Row

20 Burpees to a Plate

15 Ground to Overhead with a Plate (45/25)

10 Toes to Bar

5 Burpees




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