9 April 2013 – “I don’t just listen to Rap, I AMRAP”

(Brooke S’s Tank Top – thanks for the Pic, Brooke!)

Warm Up: Line Drills, Mobility, 4×30 sec handstand holds

Timed: W. Alabama Run

WOD: “I don’t just listen to Rap, I AMRAP”

4 Minute AMRAP

10 Front Squats (135/95)

10 Push Ups – hand release

3 Minute Rest

4 Minute AMRAP

10 Shoulder To Overhead (135/95)

10 Sit Ups

2 Minute Rest

4 Minute AMRAP

10 Toes 2 Bar

10 Jumping Squats

1 Minute Rest

2 Minute AMRAP

Burpees

4-9-2013

4-9-2013b