9 April 2012 – Another Benchmark! “Jackie”

Warm-up

Full Audley Lap

10 Rope Raises

Run to Jack in the Box and Back

 

Strength/Skill

10 Minutes to obtain a Double Under PR (or your FIRST Double Under!)

 

WOD – “Jackie”

For time:

1000 Meter Row

50 Thrusters (45lbs)

30 pullups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

100 or 50 Ab Mat Sit-ups

 

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