Warm-up: Row 500m, 20 Jumping Airsquats
Strength: Backsquat 5,5,5,5,5
WOD: Broken Kettlebell Cyndi Lauper
5x 3 minute rounds of Cindy with 1 minute rest after each round…
15 Kettlebell Swings
Keep a continuous score so you will start right where you left off after each break….you know the break is coming, no reason to not go a little harder/faster each round…NO HOTDOGGING IT!