8 September 2015 – “Nancy”

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Warm-up:  Run Block, Lunge Through Gym, Run Block, Burpee Broad Jumps Through Gym

For time:  100 Burpees (10 Minute Cap)

For Time:  50 Slam Balls AHAP

WOD:  “Nancy”

5 Rounds:

400 Meter Run to Branard

15 OHS (95/65)

Cool Down:  5 T2b, 10 T2Pole – 5 Rounds

 

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