8 September 2014 – “Power Snatch”



Warm Up: Jog Line Drills Mobility
Review OHS and Power Snatch
Strength: Back Squats 3-8-3-8-3-8
WOD – for time

400m run buy in

3 Rounds
5 Power Snatch 135/95
5 OHS Squats
30 Double Unders

400m run cash out



About the Author

Leave a Reply



Please enter the CAPTCHA text