8 September 2014 – “Power Snatch”

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Warm Up: Jog Line Drills Mobility
Review OHS and Power Snatch
Strength: Back Squats 3-8-3-8-3-8
WOD – for time

400m run buy in

3 Rounds
5 Power Snatch 135/95
5 OHS Squats
30 Double Unders

400m run cash out

 

 

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