8 May 2015


Row:  2000 Meters, 20 Burpees, 20 Push-ups

Strength: Bench Press 3X5

Then Bench Press for Max Reps:  Men:  Bodyweight / Women:  0.70 Bodyweight

WOD:  10-9-8-7-6-5-4-3-2-1

PushPress (135/95)

AbMat Sit-ups X2

Double Unders X3

Cool Down:  PLANKs 3X 1:00 on/off


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