8 March 2016

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Warmup: Run to West Alabama and back

WODAPALOOZA

On a 40 minute countdown clock with a Partner, complete the following…one person works, one person rests…

Karen 150 Wallballs 20/14
Grace 30 Clean and Jerks 135/95
Isabel 30 Power Snatches 135/95
Diane 21-15-9 Deadlifts and HSPU 225/135
Annie 50-40-30-20-10 AbMat Sit-ups and Double Unders
Helen 3 rounds of 400m run, 21 KB Swings, 12 Pull-ups
And…
Jackie 1000m Row, 50 Thrusters 45#, 30 Pull-ups

Coaches! Please use this time to work the room! You will be able to send some teams headfirst into this and others will need help…please use the time to coach, correct, improve everyone!

Scale for COMPLETION!

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