8 March 2014 – “Open WOD 14.2′

Warm-up: East side lap, mobiilty

Skill:  OHS and C2B Pull-ups

 

 

WOD: “Open WOD 14.2” MOD

AMRAP 12 Minutes

10 overhead squats (75/55)

10 chest-to-bar pull-ups

12 overhead squats

12 chest-to-bar pull-ups

14 overhead squats

14 chest-to-bar pull-ups

etc.

 

3-8-2014

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