8 March 2012 – “Open WOD 12.3”

Warm-up

Run to W. Alabama and Back

Jumprope (Singles) for Time: 100, 75, 50, 25

Run to Corner of Buffalo Speedway and West Alabama (all out sprint once you hit Audley on the way back)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD – “Open WOD 12.3”

AMRAP 18 Minutes

15 Box Jumps (24″/20″)

12 Push Press (115#/75#)

9 Toes to Bar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

Abs

75 Ab Mat Sit-ups

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