8 July 2015

IMG_8870

Warm-up:  With partner – 100 Burpees / 100 Double Unders (one person working at a time)

Mobility / Frontsquat Review

Strength:  Frontsquat 10-10-10

WOD:  AMRAP 14 Minutes

10 Slamballs (30+/20+)

10 Box Jumps

10 Slamballs over Shoulder

Cool Down:  3X1:00 Wallsits

 

 

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