9 July 2014

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Warm Up – 400m jog, squat mobility, 200m jog
Skill – Kipping and Pistol progressions
Review WOD Movements
WOD: AMRAP 20 Minutes
200m run
20 Wall Ball 20/14
15 Deadlift 185/130
10 Burpee Over Bar
5 Power Clean 185/130
Cool Down:  20 Toes to Bar, 20 Ab Mat Sit-ups, 20 GHD Sit-ups
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