Warmup: Chad’s Choice for Warm-up and Mobility
Strength: Benchpress 3×5, Perform 20 Mountain Climbers in between each set
WOD: 500 Karen (10 minute AMRAP)
500 m Row
As many Wallballs as possible in remaining time.
Score should be like, Scott S. – 142/20#
Mandatory Cool Down: 500m Row post WOD