8 January 2016




Warmup: Chad’s Choice for Warm-up and Mobility

Strength: Benchpress 3×5, Perform 20 Mountain Climbers in between each set

WOD: 500 Karen (10 minute AMRAP)

500 m Row
As many Wallballs as possible in remaining time.

Score should be like, Scott S. –  142/20#

Mandatory Cool Down: 500m Row post WOD


About the Author

Leave a Reply



Please enter the CAPTCHA text