8 January 2016

 

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Warmup: Chad’s Choice for Warm-up and Mobility

Strength: Benchpress 3×5, Perform 20 Mountain Climbers in between each set

WOD: 500 Karen (10 minute AMRAP)

500 m Row
As many Wallballs as possible in remaining time.

Score should be like, Scott S. –  142/20#

Mandatory Cool Down: 500m Row post WOD

 

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