8 January 2015 – “Fight Gone Cardio”

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Warm Up: Jog to Sul Ross
Testing: 50 sit ups – 400m Run – 50 sit ups
Fight Gone Cardio
3 rounds, 1 minute at each station, 1 minute rest
Row (cal)
burpees
slam ball
KB Swings (53/35)
Box Jumps (24/20)
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