8 January 2013 – “Is this Winger???”

winger
Warm Up: Jog, PVC Mobility and Hip Stretch.
Strength: Front Squat 5×5
WOD – “Winger”
4 Rounds For Time
10 Knees to Elbow
20 Wall Ball
30 Double Unders
Cool Down: Tabata weighted plank holds