8 February 2016

2015-01-30 21.30.52 2015-01-30 21.30.47

 

18 days till 16.1 is announced!!!!

Monday February 8th, 2016

Warmup: Run, Line Drills and Mobility

 

Skill: Clean and Jerk Workshop

 

Strength: CF Open 15.1A

 

Set 1 Rep Max Clean and Jerk
*6 minute Time Cap

 

WOD: CF Open 15.1

 

AMRAP 9 minutes of…

 

15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

 

Accessory: Abz for Days

 

30/20/10 V-Ups and Evil Wheels for time
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