8 February 2014 – “Saturday!!!!”

imageWarm Up: Jog, Line Drills

Strength/Skill Work: 2 rounds of

3 minute unbroken plank hold – 5 burpee penalty for breaking (10 sec rest at break)

3 minute dead hang from pull up bar – 3 burpee penalty for breaking (10 sec rest at break)

 

WOD: Teams of 2

3 Rounds for Time

75 Wall Ball (20/14)

50 KB Swings (70/53)

25 Shoulder 2 Overhead (155/105)

Run around building.