8 February 2013; “Bench Gone Bad”

2-8-2013aWarm-up – 10 Push-ups, 10 Sit-ups, 10 Squats, 50 Walking Lunges

Strength – Warm-up to/select Benchpress weight

WOD – Bench Gone Bad

4 rounds of Six Stations

1. Spotting/Rest

2. Benchpress 155/95

3. Burpees

4. Kettlebell Swings 53/35

5. Slam Balls 20/10

6. Box Jumps 24/20

Cool Down – 150 See Saw Slam Ball Sit-ups with a Partner 15/10

 

2-8-2013b